Chicken Tears










Preparation time: 15 minutes. Cooking time: 25 minutes. Serve: 4


Ingredients:







2 chicken breasts



Flour



Salt



Ground pepper



Extra virgin olive oil



Lemon juice



Garlic powder





Direction:



Cut the chicken breasts into tears. Season and put some lemon juice and garlic powder. Let flirt well.



Go through flour and shake.



Place the tears in the basket of the Air fryer and paint with extra virgin olive oil.



Select 180 degrees, 20 minutes.



Move from time to time so that the tears are made on all their faces.


Nutrition Value (Nutrition per Serving):







Calories: 197



Fat: 8g



Carbohydrates: 16g



Protein: 14g



Sugar: 0mg



Cholesterol: 0mg

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