Cooked Egg In Casserole

Preparation time: 3 minutes. Cooking time: 14 minutes. Serving: 3


Nonstick Spray Oil

3 eggs

6 slices smoked bacon, diced

60g washed baby spinach

15g grated Parmesan cheese

Salt and pepper to taste


Preheat the air fryer, set it to 175°C.

Spray three 76 mm molds with nonstick spray oil.

Add 1 egg to each greased mold.

Cook the bacon in a pan until golden brown, about 5 minutes.

Add spinach and cook until wilted, 2 minutes.

Mix the whipping cream and Parmesan cheese. Cook for 2-3 minutes.

Pour the cream mixture over the eggs.

Place the molds in the preheated air fryer and cook for 4 minutes at 175°C until the egg white is fully prepared and season to taste with salt and pepper.

Nutrition Value (Nutrition per Serving):

Calories: 635

Fat: 2g

Carbohydrates: 61g

Protein: 19.5g

Sugar: 0g

Cholesterol: 40mg

120 ml whipping cream

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