Italian Meatballs

Preparation time: 5 minutes. Cooking time: 25 minutes. Serve: 4


227g ground beef

28g of breadcrumbs

30 ml of milk

1 egg

3g garlic powder

2g onion powder

2g dried oregano

2g dried parsley

Salt and pepper to taste

15g grated Parmesan cheese

Spray oil


Mix ground meat, breadcrumbs, eggs, spices, salt, pepper and Parmesan.

Create small balls with the meat mixture. Place them in the refrigerator for 10 minutes.

Select Preheat in the air fryer and press Start/Pause.

Remove the meatballs from the refrigerator and place them in the baskets of the preheated air fryer. Spray the meatballs with oil spray and cook at 205°C for 8 minutes.

Serve with marinara sauce and grated Parmesan cheese.

Nutrition Value (Nutrition per Serving):

Calories: 286

Fat: 22.21g

Carbohydrates: 18.1g

Protein: 14.40g

Sugar: 3.47g

Cholesterol: 66mg

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