Italian Meatballs










Preparation time: 5 minutes. Cooking time: 25 minutes. Serve: 4


Ingredients:







227g ground beef



28g of breadcrumbs



30 ml of milk



1 egg



3g garlic powder



2g onion powder



2g dried oregano



2g dried parsley



Salt and pepper to taste



15g grated Parmesan cheese



Spray oil





Direction:



Mix ground meat, breadcrumbs, eggs, spices, salt, pepper and Parmesan.



Create small balls with the meat mixture. Place them in the refrigerator for 10 minutes.



Select Preheat in the air fryer and press Start/Pause.



Remove the meatballs from the refrigerator and place them in the baskets of the preheated air fryer. Spray the meatballs with oil spray and cook at 205°C for 8 minutes.



Serve with marinara sauce and grated Parmesan cheese.


Nutrition Value (Nutrition per Serving):







Calories: 286



Fat: 22.21g



Carbohydrates: 18.1g



Protein: 14.40g



Sugar: 3.47g



Cholesterol: 66mg

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