Mushroom Croquettes

Preparation time: 5 minutes. Cooking time: 25 minutes. Serve: 4


200g mushrooms

¼ of an onion



3 large tbsp of flour

4 tbso oil or

40g butter

1 liter of skim milk

Bread crumbs

2 eggs



Chop the mushrooms and onion.

Brown the onion and mushrooms with a little oil in a pot, salt and when golden brown add two tablespoons of butter or a good stream of oil.

Add the tablespoons of flour and stir well until you get a very thick dough.

Gradually incorporate the milk (previously heated), until a dense mass is obtained.

Add salt and sprinkle with a pinch of nutmeg.

Let cool in the fridge for about two hours.

Make balls with the dough and pass through flour, egg, and breadcrumbs.

Preheat the Air fryer a few minutes to 18000C and when ready put the croquettes in the basket and set the timer for about 15 minutes at 18000C.

Nutrition Value (Nutrition per Serving):

Calories: 54

Fat: 2g

Carbohydrates: 7g

Protein: 2

Sugar: 1g

Cholesterol: 12mg

Post a Comment