French Toast In Sticks

Preparation time: 5 minutes. Cooking time: 10 minutes. Portion: 4


4 slices of white bread, 38 mm thick, preferably hard

2 eggs

60 ml of milk

15 ml maple sauce

2 ml vanilla extract

Nonstick Spray Oil

38g of sugar

3ground cinnamon

Maple syrup, to serve

Sugar to sprinkle


Cut each slice of bread into thirds making 12 pieces. Place sideways

Beat the eggs, milk, maple syrup and vanilla.

Preheat the air fryer, set it to 175°C.

Dip the sliced ​​bread in the egg mixture and place it in the preheated air fryer. Sprinkle French toast generously with oil spray.

Cook French toast for 10 minutes at 175°C. Turn the toast halfway through cooking.

Mix the sugar and cinnamon in a bowl.

Cover the French toast with the sugar and cinnamon mixture when you have finished cooking.

Serve with Maple syrup and sprinkle with powdered sugar

Nutrition Value (Nutrition per serving):

Calories: 159

Fat: 6.13g

Carbohydrates: 20.02g

Protein: 5.58g

Sugar: 4.87g

Cholesterol: 90 mg

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